Видео с ютуба Initial Alexander Technique

Alexander technique lesson with Diana Devitt-Dawson

CGC #102: Widening the Back – Initial Alexander Technique

12 Freeing Your Neck - Learning to Control Your Neck and Head

CGC #103: A Technique of Prevention – Initial Alexander Technique

20190412 Lesson of conscious guidance with the initial Alexander technique

CGC #20: The Orders & Visual Observation - Initial Alexander Technique

CGC #39: The Use of the Self – Initial Alexander Technique

Richard and Elisabeth Walker's Training School, 1989

Alexander Technique Exercise | Reset Your Arms, Shoulders, Neck & Back

CGC #10: What is Inhibition? (Theory & Practice) - Initial Alexander Technique

The Alexander Technique: First Lesson

Первое занятие по технике Александра. Отказ от контроля и пространство спокойствия.

CGC #101: The Direction "Back Back" – Initial Alexander Technique

05 Вытягивание шеи вперёд и вверх — учимся контролировать шею и голову

CGC #48: Fear Reflexes & Control of Habitual Reaction – Initial Alexander Technique

CGC #7: This is a Dis-embodiment Technique - Initial Alexander Technique

Get to Know Your Fascia: The Iliotibial Tract aka The IT Band

CGC #45: Use, Form and Function – Initial Alexander Technique

CGC #44: The Alexander TECHNIQUE – Initial Alexander Technique

CGC #96: Suppression of Defects – Initial Alexander Technique